Nutrafol Blog

The 5 Best Protein Sources For Vegans

Perhaps one of the biggest misconceptions in nutrition is how much protein you really need each day. According to Harvard Health Publishing, the recommended daily dietary intake for protein is
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This Pumpkin Pie Smoothie Has A Secret Ingredient For Your Hair

Like it or not, the season of the pumpkin has returned. And while treacly “coffee” beverages at your favorite chains get all the attention, here at Nutrafol, we’re more interested
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Make Your Own Dry Shampoo With 3 Natural Ingredients

Maybe you’re late to work, just walked out of the gym, or had a hectic morning getting the kids to school. However it happened, you don’t have time to wash
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8 Earth-Friendly Ways To Reuse Nutrafol Bottles

Like we always say: Genuine change takes commitment, and when you commit to a Nutrafol subscription, you can look forward to better hair and some pretty sweet perks, like subscription
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nutrafol hair model

7 Ways Nutrafol Boosts Your Hair, Skin & Wellness

Think of Nutrafol as your hair wellness solution with benefits. Many people tell us they experience better sleep, less stress, clearer skin, and more. Keep scrolling for details on what
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sleeping woman

9 Tips For Better Sleep & Healthier Hair

Is there any truth to the phrase “beauty sleep”? It turns out, there is. As important as sleep is for your physical and mental health, it may be just as
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nutrafol core results

Here’s What To Expect If You Just Started Taking Nutrafol

Congrats! Choosing to take control of your hair health is already an amazing achievement. By taking a stand to do what you can for your hair wellness, you’re already on
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nutrafol on bulletproof radio

Dave Asprey Talks Natural Hair Growth With Nutrafol

From the bad ingredients in your shampoo to the good bacteria in your gut, doctors Sophia Kogan, MD, and Tess Marshall, ND, explained Nutrafol’s natural, systems-wide approach to hair wellness
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hot oil hair treatment

The Best Hot Oil Hair Treatments You Can DIY

Some hair treatments are only popular for a short time, but hot oil treatments for hair have been around for years — and they don’t seem to be going anywhere.
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curled blonde hair

How To Make Your Curls Last Longer

Odds are you’ve tried curling your hair, whether you have naturally curly, straight, or wavy hair. One common problem many people run into is that the curls are flat in
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washing hair

DHT Shampoo: What You Need To Know

Using DHT shampoo (also known as a DHT blocking shampoo) is a popular hair loss solution. There are hundreds of different DHT shampoos and products on the shelves, and they
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foods for healthy hair

What To Eat For Longer, Stronger Hair

What made Rapunzel’s hair so long and strong that the prince could climb it? Honestly, we’re not sure, but we’d bet she ate a healthy, well-balanced diet full of omega-3s.
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Why Turmeric Is A Hair Growth Supercharger

A member of the ginger family, turmeric (Curcuma longa) has been utilized in many ways by many cultures for thousands of years: India’s Vedic culture has been using turmeric as
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stress relief

4 Natural Ingredients To Reduce Stress

A protective reaction to a stressor, the fight or flight response is evolutionary. It is mediated through the sympathetic nervous system (catecholamines) and the hypothalamic-pituitary-adrenal hormone axis (cortisol). Normally, there are
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Here’s How Often You Should Wash Your Hair, According To A Hairstylist

Thanks to the popularity of dry shampoo, the days of shampooing and conditioning every single day are over.  Dry shampoo has become a staple in our beauty routines and most
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smooth hair

6 Natural Ways To Get Smooth Hair On Humid Days

Whether you’re trying to limit chemical-laden products for whole body health or just your hair, sometimes natural is the way to go when it comes to our summertime routines. Humid
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