Perhaps one of the biggest misconceptions in nutrition is how much protein you really need each day. According to Harvard Health Publishing, the recommended daily dietary intake for protein is

Like it or not, the season of the pumpkin has returned. And while treacly “coffee” beverages at your favorite chains get all the attention, here at Nutrafol, we’re more interested

Maybe you’re late to work, just walked out of the gym, or had a hectic morning getting the kids to school. However it happened, you don’t have time to wash

Like we always say: Genuine change takes commitment, and when you commit to a Nutrafol subscription, you can look forward to better hair and some pretty sweet perks, like subscription

Think of Nutrafol as your hair wellness solution with benefits. Many people tell us they experience better sleep, less stress, clearer skin, and more. Keep scrolling for details on what

Is there any truth to the phrase “beauty sleep”? It turns out, there is. As important as sleep is for your physical and mental health, it may be just as

Congrats! Choosing to take control of your hair health is already an amazing achievement. By taking a stand to do what you can for your hair wellness, you’re already on

From the bad ingredients in your shampoo to the good bacteria in your gut, doctors Sophia Kogan, MD, and Tess Marshall, ND, explained Nutrafol’s natural, systems-wide approach to hair wellness

Some hair treatments are only popular for a short time, but hot oil treatments for hair have been around for years — and they don’t seem to be going anywhere.

Odds are you’ve tried curling your hair, whether you have naturally curly, straight, or wavy hair. One common problem many people run into is that the curls are flat in

Using DHT shampoo (also known as a DHT blocking shampoo) is a popular hair loss solution. There are hundreds of different DHT shampoos and products on the shelves, and they

What made Rapunzel’s hair so long and strong that the prince could climb it? Honestly, we’re not sure, but we’d bet she ate a healthy, well-balanced diet full of omega-3s.

A member of the ginger family, turmeric (Curcuma longa) has been utilized in many ways by many cultures for thousands of years: India’s Vedic culture has been using turmeric as

A protective reaction to a stressor, the fight or flight response is evolutionary. It is mediated through the sympathetic nervous system (catecholamines) and the hypothalamic-pituitary-adrenal hormone axis (cortisol). Normally, there are

Thanks to the popularity of dry shampoo, the days of shampooing and conditioning every single day are over.  Dry shampoo has become a staple in our beauty routines and most

Whether you’re trying to limit chemical-laden products for whole body health or just your hair, sometimes natural is the way to go when it comes to our summertime routines. Humid