The start of a new year is a great time to reflect on your grooming habits. If you’re looking to give your hair a boost in 2020, consider making a

There’s no competition when it comes to being stressed out — we’re all a little stressed. However, the things that cause our stress can vary. For me, my stress stems

If one of your New Year’s resolutions this year is to give back to others, consider giving something you may already have in abundance: your hair. A human hair wig

Each new year inspires millions of Americans to create resolutions focused on health, fitness, and general wellness. Whether personal goals include losing weight, getting toned, or simply improving the quality

In anticipation of a new year and New Year’s resolutions, I decided to embark on a 30-day liver cleanse this past December. I’m not one for fad diets or restrictive

Beta blockers are a class of medications that block adrenaline and other stress hormones from affecting your heart. Most often, beta blockers are a treatment for heart conditions, anxiety, or

Creatine is one of the top muscle-building supplements on the market today. Its widespread use by many, particularly athletes, and decades of research make it an attractive option. But, is

Interested in HIIT? Wondering how HIIT training works and whether it’s something you can incorporate into your fitness regimen? If you answered “yes,” you’ve come to the right place. Below,

Meal prepping isn’t just a “trend.” It’s a method that saves you time and can be a tool to help you eat healthier. The concept is simple: Meal prepping involves

A common pitfall for many people is that gnawing craving for sugar: that candy, donut, cookie, ice cream, chocolate bar… Or how about that carb craving of a bagel, bowl of

Flakes in your hair? It might be dandruff, but it could be a dry scalp. Unfortunately, it can be difficult to discern between dandruff and dry scalp, but the good

When someone thinks of the word, “minimalism,” it’s rarely in regard to hair. With constant coloring, tugging, and excessive styling, our hair is put into more danger than we think

Trends in hair care come and go. Fresh ideas will hit the mainstream like a wave, and then just as quickly, these trends are labeled a “dud” and left in

Holiday parties are full of tempting treats. It’s OK to indulge in your seasonal favorites (and you should!), but if you’re not careful, “just one bite” of a dessert can

“The results have far exceeded my expectations.” As he entered his 40s, Amaan Mohiuddin began noticing a startling change in his hair. What was once a full head of dark,

“Hair texture.” It’s a phrase used often, but rarely fully understood. It’s not curl pattern, as frequently assumed. Instead, it refers to the hair shaft’s circumference, resulting in the categorization