Nutrafol Blog

Arm Hair: To Shave Or Not To Shave

Every person has his or her own preference when it comes to body hair. Some people just let their hair grow in naturally and never touch it, while others insist
Read More

What Women Need To Know About Birth Control Pills & Hair Loss

First introduced for use in the 1960s, oral contraceptives are a popular form of birth control used by over 70% of reproductive-age women in the United States. Constructed with synthetic
Read More

How Nutrafol Is Helping Men, One Mustache At A Time

It’s time to let that ‘mo grow: Nutrafol is participating in Movember, a mustache-growing charity event held during the month of November each year that raises funds and awareness for
Read More

20 Healthy Snack Ideas For Work

When you’re at work and your energy is low, a quick snack could be all it takes to boost your productivity and help you refocus. But unfortunately, the easy-to-grab snacks
Read More

The Link Between Depression & Hair Loss

It’s a well-known fact that stress and mental health conditions, such as anxiety and depression, can contribute to hair loss. But which really came first, the chicken or the egg?
Read More

How To Get Glitter Out Of Your Hair, Safely

Whether you’re attending a music festival, dressing up for a costume party, or just want to add some shimmer to your day, sparkly hair glitter is a great touch to
Read More

How To Meditate For Stress Relief & Inner Calm

Who is stressed? Raise your hand! Yeah… that’s what we thought — pretty much everyone. The question probably should have been, “Who isn’t stressed?!” It seems that in this modern
Read More

A Beginner’s Guide To Calculating Macros

When it comes to diet and nutrition goals — whether for healthy weight-loss, endurance, or building muscle — macronutrients are getting a lot of buzz.  But what are “macros”? And
Read More

8 Ways To Deal With Split Ends

Odds are you’ve seen split end treatments and products that claim to restore split ends or fix breakage. Well, that’s all a sham. Once a split end is a split
Read More

4 Yoga Poses To Try If You’re A Beginner

These days we all know somebody who does yoga. The ancient practice has found a home in modern exercise routines, and for good reason: Yoga is an amazing workout that’s
Read More

How To Dye Your Hair Without Doing Damage

MEDICALLY REVIEWED BY DR. MARA DAVIDSON, ND From elegant updos to a seemingly endless spectrum of color, one of the beautiful things about hair is our ability to transform it.
Read More

Why Intermittent Fasting Is Different For Women

Thanks to the popularity of high fat, low-carb diets like the ketogenic way of eating, intermittent fasting is all the rage. But what does it actually mean?   In general, intermittent
Read More

5 Ways Mental Health Issues Show Up In Your Body

Stress, anxiety, depression — people may tell you it’s “all in your head,” but in reality, that’s literally never the case. One of the reasons mental health issues can be
Read More

7 Coffee Alternatives For A Healthy Morning Boost

Think you can’t start the day without a steaming cup of joe? Think again. There are many coffee substitutes to boost your energy (and your tastebuds) for the day ahead.
Read More

How To Trim Your Own Hair Without Ruining It

When your ends are dry, split, or difficult to style, it is time to cut your hair. But life gets busy, and it can seem impossible to find time to
Read More

4 Kinds Of Carbohydrates, Ranked From Worst To Best

Many of us have a love-hate relationship with carbohydrates. We love that bagel in the moment, but hate the dip in energy (or breakout!) that follows. What exactly is a
Read More