Every person has his or her own preference when it comes to body hair. Some people just let their hair grow in naturally and never touch it, while others insist

First introduced for use in the 1960s, oral contraceptives are a popular form of birth control used by over 70% of reproductive-age women in the United States. Constructed with synthetic

It’s time to let that ‘mo grow: Nutrafol is participating in Movember, a mustache-growing charity event held during the month of November each year that raises funds and awareness for

When you’re at work and your energy is low, a quick snack could be all it takes to boost your productivity and help you refocus. But unfortunately, the easy-to-grab snacks

It’s a well-known fact that stress and mental health conditions, such as anxiety and depression, can contribute to hair loss. But which really came first, the chicken or the egg?

Whether you’re attending a music festival, dressing up for a costume party, or just want to add some shimmer to your day, sparkly hair glitter is a great touch to

Who is stressed? Raise your hand! Yeah… that’s what we thought — pretty much everyone. The question probably should have been, “Who isn’t stressed?!” It seems that in this modern

When it comes to diet and nutrition goals — whether for healthy weight-loss, endurance, or building muscle — macronutrients are getting a lot of buzz.  But what are “macros”? And

Odds are you’ve seen split end treatments and products that claim to restore split ends or fix breakage. Well, that’s all a sham. Once a split end is a split

These days we all know somebody who does yoga. The ancient practice has found a home in modern exercise routines, and for good reason: Yoga is an amazing workout that’s

MEDICALLY REVIEWED BY DR. MARA DAVIDSON, ND From elegant updos to a seemingly endless spectrum of color, one of the beautiful things about hair is our ability to transform it.

Thanks to the popularity of high fat, low-carb diets like the ketogenic way of eating, intermittent fasting is all the rage. But what does it actually mean?   In general, intermittent

Stress, anxiety, depression — people may tell you it’s “all in your head,” but in reality, that’s literally never the case. One of the reasons mental health issues can be

Think you can’t start the day without a steaming cup of joe? Think again. There are many coffee substitutes to boost your energy (and your tastebuds) for the day ahead.

When your ends are dry, split, or difficult to style, it is time to cut your hair. But life gets busy, and it can seem impossible to find time to

Many of us have a love-hate relationship with carbohydrates. We love that bagel in the moment, but hate the dip in energy (or breakout!) that follows. What exactly is a