When you’re at work and your energy is low, a quick snack could be all it takes to boost your productivity and help you refocus. But unfortunately, the easy-to-grab snacks around the office are often highly-processed, filled with sugar, or heavy in salt.
That’s why it’s important to make sure you have a few nutritious snacks on-hand. Just like you might meal prep your lunch or breakfast for work, you can also “snack prep” healthy, filling, and delicious snacks to keep at your desk. If you always have a nutritious snack option at your fingertips, you’re less likely to make a regrettable choice that’ll leave you feeling even more hungry and drained a half-hour later.
Whether you’re searching for mid-morning snack ideas, healthy snacks to buy at the grocery store near your office, or just some low fat snacks to add to your desk stash, here’s a list of 20 healthy snacks for work.