Nutrafol Team

These days we all know somebody who does yoga. The ancient practice has found a home in modern exercise routines, and for good reason: Yoga

Thanks to the popularity of high fat, low-carb diets like the ketogenic way of eating, intermittent fasting is all the rage. But what does it

When your ends are dry, split, or difficult to style, it is time to cut your hair. But life gets busy, and it can seem

Many of us have a love-hate relationship with carbohydrates. We love that bagel in the moment, but hate the dip in energy (or breakout!) that

Exercise. Some people get excited to hear that word, while others are filled with dread. Whatever your feelings on exercise, sooner or later, most of

The body uses sugar as a quick and dirty shortcut to instant fuel — and it doesn’t do well with a high sugar intake over

Maybe you’re late to work, just walked out of the gym, or had a hectic morning getting the kids to school. However it happened, you

From the bad ingredients in your shampoo to the good bacteria in your gut, doctors Sophia Kogan, MD, and Tess Marshall, ND, explained Nutrafol’s natural,

Some hair treatments are only popular for a short time, but hot oil treatments for hair have been around for years — and they don’t

Odds are you’ve tried curling your hair, whether you have naturally curly, straight, or wavy hair. One common problem many people run into is that