Energy and Your Hair—What’s the Connection?

Your body is producing energy all day long. This helps your body do things like support hair growth and healthy aging, create hormones, break down proteins, produce red blood cells—and so much more. And fueling all these systems in your body? It requires an energy source.

That’s where B Vitamins come in.

B Vitamins help with the energy production in our cells—including those involved in the hair growth cycle. They also provide metabolism support by helping convert food into energy needed for healthy hair, skin, and muscles.*

When our body is properly fueled, cognitive functions like focus and feeling energized can also improve—helping you achieve the tasks and goals you set for yourself.

We know you may have many healthy goals you want to achieve. Here are 3 tips from our Nutrafol Wellness Coaches to help you set yourself up for success in achieving those goals:

Do you want to spend more time meditating? Our friends at Headspace can help. Your Nutrafol subscription comes with a complimentary Headspace subscription to help you unwind and relax daily.

Our B-Energized Hair Wellness Booster targets metabolism as a root cause of thinning by replenishing B Vitamins to support healthy hair. Add it to your hair health routine today.