It’s all happening — Nutrafol users see thicker, faster-growing hair in month three. These results are motivation to keep taking your four-a-day and continue the hair wellness habits from month two while adding a few new ones that we think you’ll love.
Month Three Checklist:
- Picture time! Take three-month progress photos
- Check in with your Nutrafol ND
- Eat more whole and organic foods
- Limit heat styling and switch to clean hair care
Go back to the spot where you took your before photos and capture the same angles for your three-month pictures. Pat yourself on the back because you’ve put in the work and your body is grateful.
Month three is a great time to reconnect with your Nutrafol ND. You can discuss your three-month progress, talk about what’s working (and what’s not), and build on your personalized hair growth strategy.
Metabolism and nutrition are two of the major root causes of poor hair health. Now is a great time to add more whole and organic foods to your daily meal plan. Here’s a list of foods to enjoy and avoid for healthy hair.
Another root cause of poor hair health is overstyling. This can be daily heat damage from curling and flat ironing, or buildup from hair care products loaded with chemicals. Check out our guide to heat styling dos and don’ts and switch to paraben- and sulfate-free hair products wherever possible. If you really want to dissect your hair care labels, we made a list of 16 ingredients to avoid.
Remember, you can always reach out to us at any point in your hair growth journey. Chat with our support team, talk to a naturopathic doctor, or DM us on Instagram.
We’re here for you and your hair.