If you're a new mom in your first year postpartum and noticing more hair shedding than usual, you're not imagining it—and you're not alone. Postpartum hair thinning is a very common experience, driven by the significant physical and hormonal changes that follow childbirth, but it can still feel overwhelming. Nutrafol Postpartum was designed with this specific season in mind.
Postpartum Hair Thinning Is Normal—Here's How Nutrafol Can Help
Product Education
3 Min Read
Get hair, health, and science news delivered right to your inbox.
Why Does Hair Thin After Having a Baby?
Giving birth is one of the most physically and emotionally demanding experiences the body goes through. In the months that follow, a dramatic hormonal shift occurs—and hair thinning is often one of the more visible signs of that transition.
Key root causes of postpartum hair thinning include:
Hormonal changes—the rapid shift in hormone levels after delivery can push many hair follicles into a shedding phase at once
Physical and emotional stress—from childbirth recovery, sleep deprivation, and the demands of new parenthood
Nutritional depletion—pregnancy and breastfeeding draw heavily on the body's nutrient reserves
Body's response to physical stress—recovery places additional demands on the body's systems, affecting how nutrients are delivered to hair follicles
What Is Nutrafol Postpartum?
Nutrafol Postpartum is an OB/GYN-developed hair growth supplement specifically formulated for women in their first year postpartum or those who are breastfeeding. It features breastfeeding-friendly ingredients designed to support hair wellness from within during this important stage.
Key ingredients include:
Shatavari—to help reduce physical and emotional stress
DHA Omega 3s—to help support recovery from physical stress and promote hair health
Apple Polyphenols—to improve hair growth by supporting cellular health
Collagen-OSA—to support hair thickness by providing nutrition to the hair shaft for strength
What the Research Shows
In a clinical study, 98% of women saw improvement in their hairline after just 4 months, and 100% of women experienced visibly thicker hair after 6 months.* With consistent daily use, Nutrafol Postpartum supports visibly thicker, fuller hair and less overall shedding in 3 to 6 months.
A Note on Breastfeeding
Nutrafol Postpartum is formulated with breastfeeding-friendly ingredients. As with any supplement, we always recommend consulting your OB/GYN or healthcare provider before starting a new supplement routine while breastfeeding. Nutrafol Postpartum is not recommended for use during pregnancy.
Read more about our award-winning line of Nutraceuticals for Women:
Frequently Asked Questions
Why is my hair thinning after having a baby?
Postpartum hair thinning is primarily driven by the hormonal shift that occurs after delivery. The rapid change in hormone levels can push many follicles into a shedding phase simultaneously—a process that often becomes most noticeable around 3 to 6 months postpartum. Stress, nutritional depletion, and physical recovery all play key supporting roles.
Is Nutrafol Postpartum appropriate while breastfeeding?
Nutrafol Postpartum is formulated with breastfeeding-friendly ingredients and is OB/GYN-developed. We always recommend checking with your healthcare provider before adding any new supplement to your routine while breastfeeding.
How long does Nutrafol Postpartum take to work?
Every woman’s postpartum hair journey is different. After giving birth, estrogen and progesterone decline abruptly, while cortisol starts to increase drastically, igniting a shift in the hair growth cycle. Normally, the hair growth cycle resets after 6-15 months, but Nutrafol Postpartum was formulated to support recovery through this transition for better hair growth with breastfeeding-friendly ingredients during the first year after birth. These 100% drug-free ingredients address and manage underlying imbalances in the body during the first three months of taking the product and beyond.
Can I take Nutrafol Postpartum if I'm not breastfeeding?
Yes. Nutrafol Postpartum is designed for women in their first year postpartum, regardless of whether they are breastfeeding.
*Based on a clinical study with 22 women, 0-10 months after giving birth, aged 22-42.
