To start with adaptogens, it might be worthwhile to start with Ayurveda—a 5,000-year-old practice that, in Sanskrit, can be interpreted as “the science of life.”1 Science, at Nutrafol, is the foundation for everything we do. So, it would make sense that we looked to Ayurveda to explore the vast array of adaptogens well-known to this ancient practice—one that is designed to promote health and wellness through a whole-body approach.
Adaptogens are plant extracts known for their ability to enhance the body’s response to physical and environmental stressors.2 They have been used throughout human history for a variety of issues, for everything from illness recovery to supporting memory.2
Fun fact: As recently as 50 years ago, the professional sports industry began to focus its attention on adaptogens, especially due to their potential for increasing the body’s resistance to stress and for the ways they aided and improved physical endurance.2